Almonds are one of the most well remembered nuts around the world. So much so that almonds have been used not only as a protein packed snack but as almond powder for baking & almond milk. Almonds are packed with vitamins, minerals, protein and dietary fiber.
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- Almonds help build strong bones and teeth:
- They regulate blood pressure: Almonds help in regulating blood pressure because they are high in potassium and low in sodium.
- Skin benefits: Almonds are great for your skin; they make your skin softer, more supple and flawless