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8 Benefits of Drinking Organic Green Tea

Updated: May 2

Nothing beats the powerhouse of a drink which is organic green tea. Green tea is made from the leaves of the Camellia sinensis plant that has undergone minimal oxidation during processing. Green Tea has a variety of potential health benefits due to its high concentration of polyphones and catechin, which are powerful antioxidants. 

It has become popular worldwide due to its numerous health benefits and unique flavour. Organic Green Tea offers many health benefits, similar to conventional green tea, but with the added assurance of being produced without fertilizers, synthetic pesticides, or genetically modified organisms [GMOs]. 

Benefits of Azaya's Organic Green Tea

Here are some of the benefits that have been associated with regular consumption of healthy organic green tea-

1. Boots Metabolism

Green tea aids in increasing metabolism, allowing individuals to burn calories more efficiently for conversion into energy. It contains caffeine and catechin, an antioxidant, these compounds can speed up metabolism. When you’re sitting down or sleeping your cells perform functions that require energy. Several studies suggest taking green tea can make you burn more calories – even at rest.

2. Promotes Healthy Skin

Green Tea, rich in antioxidants, helps neutralize free radicals present on skin that damage the skin cells which contributes to wrinkles, fine lines, and premature aging. Vitamin E found in green tea moisturiser, brightens and repairs the skin and Vitamin B2 maintains Collagen which is the building block of skin for youthful skin and firmness. It contains a powerful antioxidant called EGCG that fights against UV damage to prevent skin cancer. 

Anti-inflammatory properties reduce redness, swelling, and irritation. They are great for treating puffy eyes due to the presence of caffeine and tannins that shrink blood vessels around the eyes. Thanks to its multiple skin benefits it is one of the active ingredients in many skincare products. Look for the best brand-selling organic green tea online today. 

3. Stress Reduction

There is a proven fact that green tea also helps to reduce stress. The essential amino acid L-theanine in green tea has a calming effect on the brain and nervous system. The combination of L-theanine and caffeine in green tea has been found to have synergistic effects on alleviating stress and promoting alertness. Compared to any other food, green tea has more L-theanine and can provide relief from stress and anxiety when consumed daily.  

4. Bone Health

Green tea keeps bones healthy and strong due to its combination of antioxidants and other bioactive compounds. It slows down osteoporosis, a condition that makes bone weak and prone to fractures. Compounds like epigallocatechin gallate [EGCG] may stimulate osteoblast activity, which is responsible for bone formation.

5. Improve Cognitive Function

Studies show drinking green tea might benefit mood, brain function, and cognition. Green tea offers many benefits for cognitive function thanks to its rich content of antioxidants, caffeine, and L-theanine. Caffeine, a natural stimulant, helps to improve alertness and concentration, and L-theanine, an amino acid found in green tea, reduces stress without causing drowsiness, thereby complementing the stimulating effects of caffeine and enhancing cognitive performance.

6. Keep Heart Healthy

Some studies suggest that the antioxidants in green tea may help improve cardiovascular health by decreasing cholesterol levels, lowering blood pressure, and improving blood vessel function. Regular consumption of green tea has been linked to lower levels of triglycerides, which are a type of fat in the blood associated with heart disease risk. 

It Might help in preventing the formation of blood clots and reduce the risk of stroke. Regular consumption of green tea may thus help lower the risk of heart disease and stroke.

7. Dental Benefits

Green tea contains polyphenols which have antibacterial properties that inhibit the growth of harmful bacteria in the mouth. It decreases the formation of plaque, which can lead to tooth decay and cavities. Anti-inflammatory properties reduce inflammation in gum. By inhibiting bacterial growth in the mouth, green tea may help freshen breath and improve oral hygiene.

8. Digestive Health

Green tea is believed to have digestive benefits as well, including relieving indigestion and reducing inflammation in the digestive tract. Drinking Green tea has a soothing effect on the digestive system and helps in reducing symptoms of bloating. By reducing oxidative stress in the digestive system, green tea helps prevent digestive disorders and support overall digestive health.

Final Words:

Organic green tea has many possible health benefits. Packed with antioxidant and bioactive compounds, it is the most natural and accessible way to enhance vitality and longevity with its refreshing taste and versatile nature. 

Sipping green tea can make your heart stronger, your brain sharper, and your tummy happier. It serves as a healthier addition to your lifestyle. You can buy organic green tea online from Azaya Organics. You will find various types of green teas and other organic products on the website.

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