Red quinoa is a reddish-brown variety of quinoa, a pseudograin, offering a slightly chewier texture and a more nutty flavor compared to white quinoa. It's a complete protein, meaning it contains all nine essential amino acids, and is a good source of fiber, vitamins, and minerals. Millet, on the other hand, is a grain with a mild, slightly sweet flavor and a chewy texture, often used in pilafs, porridges, and as a flour in baking